Whole Body Vibration
Whole Body Vibration is perfectly suited to modern lifestyles where nobody has enough time and many people are not physically capable of performing traditional kinds of exercise, such as jogging and lifting weights, because their bodies are too worn out and in pain. This method is an efficient way of exercising to look and feel better using the least amount of time and effort. It’s safe for all ages including the elderly.
During intense exercise, the stimulus to your muscles, nerves, and bones makes your body want to become stronger. By stimulating reflexes and increasing the gravitational load on your body, unlike regular exercise, the Whole Body Vibration machine provides most of the movement for you so there’s no need to be jumping around or having to master difficult poses and procedures. It’s fun and feels great!
Get more results in less time. Just 10 minutes is enough time to quickly warm up your whole body, exercise the areas you want to improve, then cool down.
Outcomes you should expect from exercising on our vibration platform include the following:
*Stretching & exercise increases muscle blood flow. Muscle pulling on bone and weight-bearing exercise builds stronger bones.